Masterminds Podcast
What if one idea could completely change your life?
Hosted by Richie Mensah, Masterminds Podcast dives deep into the conversations, lessons, and mindset shifts that turn ordinary people into extraordinary leaders. Every Wednesday, Richie sits with brilliant thinkers, creators, and innovators to explore the habits, stories, and strategies behind their success. And every Sunday, he shares solo insights from his own journey, raw, direct, and practical steps to help you sharpen your mind and elevate your life.
Whether you’re chasing personal growth, building a business, or simply looking for inspiration to level up, Masterminds Podcast is your weekly dose of clarity, motivation, and transformation.
New Episodes Weekly: Wednesdays & Sundays
Masterminds Podcast
Stress Is Destroying Your Body: Doctor Explains Why || Masterminds Podcast EP28
Most people think stress is just “tiredness,” but according to Dr. Amankwah, it is quietly damaging your heart, hormones, fertility, immunity, and even your brain.
In this Masterminds episode, Richie Mensah sits with his personal physician, the man he says “keeps me alive”, to break down exactly what stress does inside your body, why it shows up as random sickness, and how your lifestyle may be creating diseases without you knowing.
This is one of the most important health conversations you will ever watch.
In this episode, you’ll learn:
- What stress REALLY is (not what people think)
- Why stress disguises itself as common sickness
- How stress destroys your heart & blood vessels
- Why stress spikes your blood sugar like you’re running from danger
- How stress shuts down fertility in men & women
- The link between stress, anxiety, paranoia & depression
- How stress creates chronic pain that feels like real disease
- What you must do to protect your health